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Health

What Lies Over the Wall? – A Profound Sense of Hope

“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” Thich Nhat Hanh. His small, chubby, brown hands were dirty and he smiled a cheeky grin, as he wiped them quickly on his red T-shirt, which was … Continue reading »

Categories: Adventure Travel, Anthropology, Asia, Asia, Destination, Health, Myanmar, Myanmar, Myanmar (Burma), Myanmar (Burma), Spiritual, Uncategorized, Women solo travel | Tags: , , , | 4 Comments

Are You Up To The Challenge of Being a Tourist? – Consider Your Personal Fitness

You have found the type of vacation you want, researched the tours, booked the flights and hotels  but have you thought about your personal fitness level? Are you really up to the challenge of being a tourist? Travel can be hard work and very stressful. Long flights, jet lag, disrupted sleep, a tropical climate, unfamiliar … Continue reading »

Categories: Advice, Fittness, Health, Planning, Research | 2 Comments